Etobicoke Personal Trainers Help You Get Fit

 
In Etobicoke, many people believe hiring a personal trainer is just for athletes, celebrities, and people rehabilitating injuries; however, this is simply not true. Many people are living busy lifestyles, but still want to remain healthy, lose weight, and feel more energized amidst juggling responsibilities at work and home. Sometimes we are forced to work long hours or have busy schedules, making it more convenient to eat in a restaurant or pick up take-out on the way home. Our schedules often leave little time for proper stretching and daily exercise, the cumulative effects of which can leave your mind stressed and your body aching. If you want to lose weight, are experiencing muscle or joint pain, or are simply seeking to achieve your peak physical performance, you too can benefit from hiring a personal trainer.
 

Cost-Effective

 
Hiring a personal trainer is far more cost-effective than most people imagine. Personal trainers will start by assessing your current fitness level and physical needs. Next, they will help you to formulate realistic, achievable goals, designing a personalized fitness program that addresses your specific needs. Perhaps most importantly, a personal trainer can demonstrate proper form and technique, which can help achieve maximum results and reduce the risk of injury while exercising. Personal trainers also offer guidance, additional motivation, and nutrition advice. You could waste a lot of time and money joining a gym or paying for exercise classes that do not directly address the limitations you are experiencing. Personal trainers offer more than just a simple exercise program – professional trainers will devise a plan that combines various types of workouts with nutritional counselling and personal support. The plan may include elements such as regular cardio training, resistance training, and exercises designed to improve flexibility in combination with a recommended diet. The result is a happier, healthier, more fit and energetic version of you.
 

Why Engage a Personal Trainer?

 
There are many reasons why one might opt to engage a personal trainer. Perhaps you’ve never been on a fitness program before, or you simply don’t know where to begin. A personal trainer can get you started on the right path, keep you motivated, and help even a beginner achieve maximum results. Rehabilitating injuries is another common reason why people engage a personal trainer. Whether you have suffered a sports injury or a common muscle or back strain, a personal trainer can help get you back into tip-top physical shape. The road to recovery is different for everyone, which is why it is especially important to have a fitness program designed specifically for you. A personal trainer will work to ensure that you’re on a program that will be of benefit to you, and will show you how to prevent further injuries.
 
Another reason to hire a personal trainer might be to help you combat the effects of a specific condition. Many people who suffer heart attacks, for example, need to get expert advice on losing weight and getting back into shape safely. People with arthritis may need to find workouts that enable them to maximize their range of motion without causing unnecessary pain. Personal trainers are familiar with many health conditions and can recommend safe and effective ways to exercise that will get you feeling well, helping you return to living your daily life pain-free.
 
Furthermore, there are many people who are constantly striving to be as healthy and fit as they can be. If you are interested in establishing a fitness routine that will help you achieve your peak physical performance, a personal trainer can help you get on the road to good health and more energy.
 
Athletes can also benefit from hiring a personal trainer. A trainer can help challenge you to achieve greater fitness levels by customizing exercise routines that offer variety and fun. Having a personal trainer helps to ensure that you find the time for regular workouts, and that you really are doing all you can do to improve stamina and strength. Whether you’re training for a specific event or just working to maximize your fitness level, a personal trainer can help you reach your goals.
 

Begin Today!

 
There’s no time like the present to start your journey toward maximum fitness. Call one of Etobicoke’s best personal trainers and discover a stronger, healthier you.
 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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RP Kin Professional   |   (416) 994-0966   |   www.rpkinprofessional.com